Reviews for the Core Advantage Osgood Schlatter & Severs Programs

Absolutely amazing trainers that make it their goal to make sure you are lifting in a safe environment. Some of the best programs that have helped me reach the goals I set for myself. Been going here for more than 4 years and been happy since the day I walked in.

I came to Core Advantage with a history of lower back problems spanning years this stopped me from performing in my sport at a high level and saw me spend a lot of time on the sidelines after an off-season with Pat I found consistency and confidence in my body and was able to take my game to the next level I couldn’t recommend this place enough for any athlete at any level my only regret is I wish I found it sooner.

Thankful for this program My son found out he had Osgood Schlatters Disease this past summer. He was in a lot of pain on a daily basis. Running jumping and participating in his sports was a challenge. He had followed his doctor’s recommendations for weeks completing the stretches and exercises as instructed. He wasn’t seeing improvement though and was feeling frustrated and defeated. Once his soccer season started he was determined to not let Osgood stop him. Despite how determined he was the pain and problems of Osgood were just too much. He would often leave practices in tears either from the pain or from frustration with not having the strength and mobility that he was accustomed to. I wanted to help and started to wonder if there was another option that we could try. So one night I googled “Osgood Schlatter’s yoga ” and that is when I stumbled on Core Advantage. After reading all the info I remained skeptical. I just didn’t understand how such a program could exist with such success. Despite my doubts I wanted to give it a shot. Nothing else had worked thus far so what did we have to lose. My son is now starting his seventh week of the program and we have seen drastic improvement in his pain to the point that some days it is next to minimal. It has been wonderful! He is able to compete at the level that he was at pre-Osgood and he is much more optimistic and energized knowing that things are improving. The program is straightforward clear and thorough. I also like that many of the stretches and exercises are things he can use beyond simply curing Osgood but also to continue to become a better all-around athlete. We are thankful for this program!'

Wery thorough programme with… Wery thorough programme with informative videos.

A home away from home. The support environment and community here is invaluable alone. The rehab and development side is incredible too working through a hip labral tear increasing strength and changing biomechanics to promote better movement overall. Forever and always grateful for the team here

Pain under Control Thanks for the program. We Thought nothing was going to fix the OS disease but it has worked a treat. It was for my 15 year Old Son who has been in pain for about 4 years with OS Severs and other Knee Cap issues but the OS seemed to be the worst. Completing Your 7 week program to the Tee has given him the ability to run - literally pain free. He has his life back and is very happy. Thanks so much.

The programme was great The programme was great. My daughter who is a dancer and usually very active went from not being able to walk due to the pain to gaining strength and her mobility back. In the first few days we noticed improvement in her pain levels then after week 3 when the weights and strengthening component was incorporated we noticed her strength returning. Now she is back to dancing very happy and pain free and aware of what she can do should the pain come back.

This program was amazingly put together… This program was amazingly put together and helped my 15 year old with his knee pain. He is doing so much better. This programmed helped inform myself and him. So we could strengthen and stretch his legs.

It works!!! Because of this my daughter doesn’t have to stop doing what she loves. The pain may flare up after a hard practice but she keeps up with the at home practices and it goes away faster. Because she was consistent on doing this every day she’s in so much less pain! She’ll keep doing this for another round of 7 weeks because it’s working! So grateful for this program!

Shockingly effective for a 12-year-old athlete A renowned sports-medicine doctor indicated that my son (a 12-year-old competitive rock climber and recreational trail runner) had a clear case of Osgood-Schlatters. The diagnosis was unambiguous from both the physical exam and the imaging he said. The doctor explained that a series of PT sessions might help but he was not particularly convinced. He was also skeptical about bands post-exercise ice and NSAIDs. Wanting to try *something* in advance of a major competition in 1.5 months I found this online program which my son followed religiously. The impact was profound. Within three days of fairly intensive rolling my son reported that the pain was drastically reduced. By week-4 he was almost pain-free. By week-6 he was pain-free. While the skeptic in me says not to draw firm conclusions when N=1 there is no control and pain is inherently subjective my son and I both believe that it could only have been this program particularly the foam rolling that made the difference. An exemplary ratio efficacy over cost or time. Further comment: son used the TriggerPoint 13" GRID roller which he could stuff clothes into and fit in a carry-on for plane travel.

Figure skater with Osgood This program is amazing. My daughter is a figure skater. She developed Osgood-Schlatters and was in so much pain while she was training. Another parent from the ice rink used this program for her youngest child (a gymnast) and had great results. My daughter was diligent about doing her exercises and stretches every day and it really worked. It has almost completely eliminated all of her pain. She went back to her normal on ice training while working through week 3 of the program. She was a little sore a few days where her training was more intense. She is completely back to her regular routine without pain now.'

Great Results My daughter is a figure skater and began experiencing Osgood pain. Another skate parent recommended this program and it has been great. Doing the program faithfully every day has successfully decreased her pain level to the point where she is not only able to train again but most days she is totally pain free.