About - A team who understands Osgood-Schlatters

The experienced team behind the Secret to Osgood Schlatters & Severs rehabilitation programs

The experienced team behind the Secret to Osgood Schlatters & Severs rehabilitation programs
Core Advantage is a high-performance coaching team with the shared vision of bringing professional quality strength & conditioning and injury rehabilitation to athletes at every level.
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Despite conventional wisdom that suggests "just waiting until you grow out of it" We have been helping children, teenagers and young adults take action to treate their Osgood Schlatters Disease quickly and with incredibly high success.

We have been doing this in person for decades until 2017 when we launched an online version of the program so as to help more athletes around the world eliminate their pain and get back to the sport they love efficiently and safely.

Our online programs for both Osgood and Severs can be completed from home, in just minutes per day, without the need for a gym and in-person training.

One of the first athletes who used this scientifically proven program was Sarah, who came to Core Advantage in debilitating Osgood Schlatters pain. I wrote about her experience in detail in a blog post, which you can read here.

This program was created by the Core Advantage head coach, Durham McInnis, in collaboration with Core Advantage head of education and high performance specialist, Jacob Tober.

What’s the program about?

The Core Advantage Osgood Schattlers solution is an online training program that you can complete from home in just 5-15 minutes per day with just a soft foam roller.

You'll gain immediate access to the program for life, our extensive knowledge base, a training workbook, tutorial videos and membership to our Facebook support group with direct access to our Osgood specialist coaches.

You will be able to download a training workbook to log your progress each week along with detailed videos and instructions for all the exercises and email support each week to keep you on track.

How effective is the program?

Our program is incredibly effective. Over 98% of our the athletes that undertake our program see:

A 50% reduction in pain levels in the first two weeks
Complete elimination of their knee pain after completing the program

This program is designed specifically for Osgood Schlatter Disease, so be sure to have your knee pain diagnosed as Osgood Schlatters by a medical professional before starting.

Other knee injuries may not respond to this program in the same way.

Core Advantage Osgood Schlatter disease program

Training Programs for Osgood, Severs and stubborn Adult Osgood Cases

Struggling with Osgood or Severs? Growing pains don’t have to keep you out of the activities you love. Beat your pain and get back to sport rapidly in just minutes per day with your proven training programs.