The Osgood Schlatter and Sever's Disease Blog
Expert guidance on Osgood Schlatter disease, Sever’s disease and growing pains, from the accredited sport scientists at Core Advantage.
OSGOOD SCHLATTER
Featured guide
How to Get Rid of Osgood-Schlatter and Cure Your Child's Knee Pain Fast
Is there a cure for Osgood Schlatter Disease? Learn the Core Advantage approach that gets children and teens back to sport pain-free in weeks, not months.
Durham McInnis
SEVER'S DISEASE
Featured guide
Managing Your Sever's Disease: Steps to Fix Your Growing Heel Pains
Learn proven strategies to manage Sever's Disease heel pain and get back to sport. Evidence-based steps young athletes can take to return to activity safely
Durham McInnis
ADULT OSGOOD
Featured guide
Tibial Tuberosity Knee Pain? It might be Adult Osgood-Schlatter Disease
Osgood-Schlatter Disease can affect adults. Learn about symptoms, treatment options, and relief strategies. Discover why knee pain may persist beyond adolescence.
Jacob Tober
SEVER'S DISEASE
Playing Sport With Sever's Disease: Your Guide to Exercising with Heel Pain
Don't let Sever's Disease sideline you from sports. Learn proven strategies to manage heel pain, modify training, and stay active, even while you are still growing
Durham McInnis 
SEVER'S DISEASE
What Is Sever's Disease? A Guide to Heel Growing Pains
Sever's Disease is the most common cause of heel pain in growing children. Learn what causes it, how it's diagnosed, and what actually works for treatment.
Jacob Tober 
OSGOOD SCHLATTER
Osgood Schlatter vs Sinding Larsen Johansson: Understanding the Difference
Compare Osgood Schlatter and Sinding Larsen Johansson syndrome—two common knee injuries in young athletes. Learn how to tell them apart and treat each condition.
Jacob Tober ★★★★★
Start treating your growing pains today.
Our programs have ended growing pains for 6,000+ athletes, rated 4.84 out of 5 across 277 reviews, with a 100% money-back guarantee.
OSGOOD SCHLATTER
Osgood Schlatter Disease Symptoms: What Parents Need to Know
Learn to recognise the signs and symptoms of Osgood Schlatter Disease in your child. From knee pain to the characteristic bump, understand when to seek help.
Durham McInnis 
SEVER'S DISEASE
Best Heel Cups and Shoe Inserts for Sever's Disease
Discover the best heel cups, supports & inserts for Sever's disease. Expert recommendations to help your child find pain relief and return to sport.
Jacob Tober 
OSGOOD SCHLATTER
Can Surgery Fix Osgood-Schlatter Disease: A Complete Patient Guide
Considering surgery for Osgood? Learn your options, recovery time, success rates, risks, and costs. Discover if you're a candidate and the alternatives before going under the knife.
Durham McInnis 
OSGOOD SCHLATTER
Does Lifting Weights Stunt Your Growth? The Scientific Truth
Discover the scientific truth about weight training and growth in young athletes. Learn why proper strength training is safe and beneficial for children and teens.
Jacob Tober 
OSGOOD SCHLATTER
Growth Plates: A Parent's Guide to Your Child's Bone Development
Learn about growth plates in children & teens. How they work, when they close, and common growing conditions like Osgood-Schlatter and Sever's Disease
Durham McInnis 
OSGOOD SCHLATTER
Best Tape for Osgood Schlatter Disease: KT Tape vs Alternatives
Compare the best taping products for Osgood Schlatter Disease. Expert guide to KT tape vs rigid tape vs braces, plus product recommendations and usage tips.
Jacob Tober 
OSGOOD SCHLATTER
Let's Start Treating Osgood as an Injury, Not a Disease
It's time to change how we think about Osgood Schlatter. Not as a disease that requires complete rest but as an injury that we can rehabilitate.
Durham McInnis 
SEVER'S DISEASE
Stretching for Sever’s Disease: A Complete Guide
Discover the best stretches for Sever’s disease to help your child recover faster. Instructions, progressions and tips to get back from your Sever's heel pain fast
Jacob Tober 
ADULT OSGOOD
How to deal with the Osgood Schlatter Knee Bump
Making your Osgood bump less painful is easy and fast. Tips to help you manage the Osgood Schlatter bony knee lump
Jacob Tober 
OSGOOD SCHLATTER
Your Guide to Foam Rolling for Osgood-Schlatter Pain
Discover how to safely start rolling to relieve your Osgood knee pain. Learn expert rolling technique, common mistakes to avoid, and why rolling is better than stretching.
Durham McInnis 
OSGOOD SCHLATTER
Your Complete Guide to Squatting with Osgood Schlatter Knee Pain
Squats are a key part of fixing Osgood Schlatters Disease — when done right. Learn proper form, modifications, and expert advice to start squatting for your Osgood.
Durham McInnis 
OSGOOD SCHLATTER
Stretching Guide for Osgood-Schlatter Disease: Improve Mobility & Reduce Pain
A guide to the most effective stretches for Osgood Schlatter Disease. When done gently and progressed gradually, stretching will be a key part of your Osgood recovery.
Durham McInnis 
OSGOOD SCHLATTER
How to Apply KT (Kinesiology) Tape for Osgood Schlatter: Step-by-Step Guide
Learn the correct way to apply KT tape for Osgood Schlatter Disease. Step-by-step guide with video tutorial, expert tips, and common mistakes to avoid.
Jacob Tober 
OSGOOD SCHLATTER
Do Knee Braces Help with Osgood Schlatter Disease?
Discover the best knee braces, straps, and supports for Osgood-Schlatter Disease. Learn which are best for pain management, and how to use them in your recovery.
Jacob Tober 
OSGOOD SCHLATTER
Playing and Exercising through Osgood-Schlatter Disease: A Complete Guide
Don't let Osgood stop you from playing the sport you love. Discover proven strategies to manage pain, modify training, and maintain performance.
Jacob Tober 
OSGOOD SCHLATTER
What Is Osgood Schlatter Disease? A Guide to Knee Growing Pains
Learn what Osgood Schlatter Disease is, why it affects growing athletes, and how it's diagnosed. Includes ICD-10 code, pronunciation guide, and treatment overview
Durham McInnis 
OSGOOD SCHLATTER
Best Exercises for Osgood-Schlatter Disease (And the Exercises to Avoid)
Discover the best and worst exercises for Osgood-Schlatter Disease. Learn expert-recommended movements to reduce knee pain, plus which exercises to avoid for faster recovery.
Jacob Tober 
OSGOOD SCHLATTER
How Long for Osgood-Schlatter Disease to Heal? A Guide to Rehabilitation
Most doctors suggest 6 or more months. But, with the right exercises, it is possible to fully recover from Osgood and get back to sport pain-free in a matter of days or weeks.
Jacob Tober 
OSGOOD SCHLATTER
When Will My Osgood-Schlatter Disease Go Away?
Simply resting and waiting for Osgood to go away can take months. There is a better way to treat your knee pain fast and effectively
Jacob Tober 
OSGOOD SCHLATTER
What is the cause of Osgood Schlatter Disease?
Osgood Schlatter Disease is more than just growing pains and tight muscles. Understanding the root cause of your knee pain will help you fix it.
Durham McInnis The programs
Training programs for Osgood, Sever's and stubborn Adult Osgood cases
Struggling with Osgood or Sever's? Growing pains don’t have to keep you out of the activities you love. Beat your pain and get back to sport rapidly in just minutes per day with our proven training programs.
Osgood Schlatter Program
End the knee pain below the kneecap that flares with running, jumping and kneeling.
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Sever's Disease Program
End the heel pain that makes your child limp after sport, with sessions that feel like play.
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Adult Osgood Program
For stubborn Osgood Schlatter that never fully resolved, with rehab built for adult knees.
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Return to Performance Program
Rebuild strength, confidence and speed so your athlete comes back to sport stronger than before.
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