The Osgood Schlatter Blog

Long and short pieces on everything related to Osgood Schlatters.

Osgood Articles and Resources

Advice to help manage your Osgood, from our two decades of experience

Exercises for Osgood Schlatters

The article that started it all, learn the most important steps to beating Osgood Schlatters

Osgood FAQ

Osgood FAQ

All the most common questions and answers for helping to fix your Osgood Schlatters

Why You shouldn't rest with Osgood

How Does Osgood Schlatters Go Away?

You can’t rest your way out of pain, and there isn’t a magic pill either

Beat Osgood Schlatters forever

How Long Does Osgood Take to Recover?

If left untreated, Osgood can be around for years and years, but there is a solution.

Squatting for Osgood Schlatters

Squatting and strength training in general gets a pretty bad rep for young athletes. It’s time to bust some myths.

What Causes Osgood Schlatter Disease

Growing too fast, weak tight muscles, and too much sport. Osgood is complex.

Osgood FAQ

Why is it Called Osgood Schlatters?

Tricky to spell, even harder to say, Osgood got its name from a historical coincidence.

Returning to Sport after Osgood Schlatters

Coming back to sport can be the trickiest part of the whole process, but we have solutions to help guide you through the process.

How to Tape and Brace for Osgood Schlatters

Does taping work, and is it helping as much as you think? Or could it actually be making your Osgood worse.

Coming soon.

Get back to sport. ASAP

Beat your Osgood Schlatters. Our age-appropriate training program makes it possible to fix Osgood Schlatters in a matter of days or weeks, not months.

Seven Week Osgood Training Program

Osgood training program

– Life-time access to Core Advantage’s unique training plan for beating Osgood Schlatter Disease forever

– The full, progressive seven-week program to ensure your success

– Facebook support group with access to our coaches

– Videos and easy to follow step-by-step instructions for every age-appropriate exercise and activity

– Suitable for athletes of all ages suffering from Osgood Schlatter Disease.

– Complete the program at home or with access to a gym, instructions for both provided.

A single payment of AU $ 90