The Osgood Schlatter and Severs Disease Blog

Information, common concerns. tips, tricks, and key information to help you better understand Osgood Schlatter Disease and Severs.

Training Programs for Osgood, Severs and stubborn Adult Osgood Cases

Struggling with Osgood or Severs? Growing pains don’t have to keep you out of the activities you love. Beat your pain and get back to sport rapidly in just minutes per day with your proven training programs.

Osgood Schlatter Disease

A seven week training plan to manage growing pain in the knees.

Sever's Disease

Rapidly relieve growing pains in the heels caused by Severs

Adult Osgood Program

Over 18 and still struggling with Osgood? This program is for you!

Return to Performance

A progression program designed to build your speed and fitness fast!