The Severs program did the trick for my 12 year old. Before starting it he was in pain most days and would have to stop playing part way through matches and hobbled away at the end of training.

Now hes pain free and knows what to do to prevent it returning. Having scoured the Internet this is the only thing I've come across that's actually made a difference. It's worth mentioning that the program was hard in the first couple of weeks because my son was having to roll out tight muscles which was painful. I'm so glad he pushed through and is now pain free and able to manage his Severs.

The program not only has the exercises you need to do but also other tips and info on managing training loads etc. Highly recommended.

We live in Alaska I have 2 boys who play soccer ages 12 and 18. About 8 years ago my oldest son started to have heel pain and played through the pain for a couple years until he fractured the heels of both feet. We didn't know how serious it could get and he had to use a wheelchair to get around for few months. He did a lot of physical therapy and rehab to get back to soccer again only to have Osgood's pop up in his knees a few years later. Again more therapy pt time off supplements ice tons of stretching you name it. Nothing really helped that much. He played varsity in high school but his level of play never got back to where it was and he always had some pain.

So when my 12 year old started to complain of a tenderness in the knee I didn't wait for a diagnosis. I knew the symptoms well I searched for a better solution and found this program. We started it right away did it every day to the exact specifications. It worked like a charm. By the second week there was no pain. He continued through the full 7 weeks even if he was traveling for tournaments. I recommended it for another boy on the team who had Osgood but he broke his femur before he was able to start the program. I have passed on the info to the entire team. I think every player could benefit from this program at age 12 and continue it through the growing years. I actually did the program with him  just to support him and I felt so much more flexible and my legs felt younger. Which sounds weird  but I wasn't creaky and stiff in the mornings anymore  and no more tight IT bands coming down the steep mountain slopes!

I just can't say enough about it! And now my 12 year old has not missed any key games and tournaments due to injuries. He was selected for a youth academy team in Oregon the western regional olympic development team and an elite player camp in Arizona.

We are going to continue this program even though he has no pain as much as possible through the growing years.

Thank you for offering it online! And sharing it with the world! We would never have been able to go to Melbourne.