Sever's Disease rehabilitation program

Incredibly effective. In over 25 years of treating growing athletes we rarely meet a case of Sever's Disease that does not respond to this program.

Most children experience significant pain reduction within the first week, with many returning to sport pain-free before the end of the 7-week program. The program addresses both the symptoms and underlying causes of Sever's Disease, tight calf muscles, weak foot structures, and load management imbalances, which is why the results last, even as your child continues to grow.

It's important to note that while the program isn't hard, it does require consistency. This isn't a magical pill, but a specific exercise routine requiring just a few minutes most days of the week.

The program is a seven-week progressive rehabilitation plan built around four key components: mobility, strength, tissue health, and gradual load management. Each element works together, gently building function and reducing symptoms as the heel growth plate and surrounding tissue recover and adapt.

Most people feel a meaningful reduction in pain within the first two weeks, while the later stages build the underlying capacity that keeps pain from coming back. Sessions take 10 to 15 minutes a day. All exercises can be completed in a gym or at home, we provide instructions for both.

Everything you need is included: full video instructions for every exercise, written guidance, and weekly progression plans so you always know exactly what to do and when. You'll also get access to our private online support group, where you can ask questions and get answers directly from the Core Advantage coaches throughout your recovery.

The program is a single one-time payment, no subscription, no recurring fees, no hidden costs. Pricing is displayed in your local currency at checkout.

Unlike traditional physical therapy, which can mean months of expensive weekly appointments, everything you need is included from day one with lifetime access to all program materials.

And if it's not the right fit, our no-questions-asked 100% money-back guarantee means you can start with complete confidence. For those dealing with both Osgood-Schlatter and Sever's disease, members get 30% off the second program, applied automatically at checkout.

In most cases, yes. We encourage most athletes to continue with at least some of their sport during the program, however each case is unique and a short period of reduced activity may be required for some children.

As a starting point, we recommend reducing training volume by 20–30% for the first two weeks to let the heels calm down while the strengthening work takes effect. From week three onwards, most athletes can gradually return to normal activity levels.

The program includes detailed guidance for managing sporting loads and a structured return-to-sport plan to reduce the risk of setbacks.

The program is designed for children and teenagers aged 8–15, which is the peak age range for Sever's Disease. All exercises are age-appropriate, safe for growing athletes, and can be completed independently by most children with minimal parent supervision.

The program works for both new cases and children who have been struggling with heel pain for months or longer.

They can provide short-term relief and work well alongside the program. Unlike Osgood Schlatter (where footwear makes little difference), heel wedges and orthotics can be genuinely helpful for Sever's Disease by reducing strain on the Achilles tendon and growth plate.

However, orthotics alone don't address the underlying causes, tight calves, weak foot muscles, and poor load management. Our program builds the strength and flexibility needed for lasting results, so your child isn't dependent on inserts forever.

If you already use orthotics and find them helpful, continue using them during the program.

Just a foam roller and some floor space. The program is designed to be completed entirely at home in 10 to 15 minutes per day. No gym membership or expensive equipment required.

We recommend a smooth foam roller (not one with spikes) that is at least 30cm long. Softer rollers are better for younger athletes starting out. The rest of the program can be completed with common household items.

The first few sessions can be uncomfortable as tight muscles get used to the pressure, but this improves rapidly, usually within the first week.

Starting with a soft, smooth roller makes a big difference. The discomfort your child feels during rolling is directly related to the muscle tightness contributing to their heel pain, so it's actually a sign the rolling is targeting the right areas.

Most children find rolling becomes tolerable (and even enjoyable) within a few days of consistent practice.

You can if it helps with comfort, but most families find they don't need it. Current thinking has moved away from routine icing for overuse injuries like Sever's Disease: it can ease pain briefly, but it doesn't appear to speed the healing itself.

Most families find ice unnecessary once they start the program, as the exercises provide more effective and lasting pain relief.

We offer a 100% money-back guarantee. Email us at any point during the seven weeks and we'll offer to help; if you'd still rather have your money back, we refund the full cost, no questions asked and no need to finish first.

Followed consistently, the large majority of cases resolve. Some children respond faster than others, but the general trend is always improvement. You have lifetime access, so there's no rush, your child can progress at their own pace.

Both are growth-related overuse injuries common in active children, but they affect different areas:

• Sever's Disease causes pain in the heel, where the Achilles tendon attaches to the growing heel bone. It typically affects children aged 8–15.
• Osgood Schlatter causes pain just below the knee, where the patellar tendon attaches to the shinbone. It typically affects children aged 10–16.

Some children develop both conditions. If your child has heel pain and knee pain, we recommend starting with whichever is more severe. Members get 30% off the second program, applied automatically at checkout.