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Home to the World’s most effective training program for Osgood Schlatter Disease

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Core Advantage is a high-performance centre that has been bringing professional quality strength & conditioning and injury rehabilitation to athletes of all ages and stages since 1999 in Melbourne Australia.

Since 2018 we have been working to share our methods and principles with the world via world class online training programs to help young athletes everywhere play sport pain free whilst safely maximising their performance.


Advice to help manage your Osgood, from our two decades of experience

The article that started it all, learn the most important steps to beating Osgood Schlatters

Our program rapidly solves Osgood Schlatters, learn how on our ever-expanding FAQ page

Get back to sport. ASAP

Osgood Schlatters can be beaten. With an age-appropriate progressive training program it is possible to successfully eliminate Osgood Schlatters symptoms, improve strength and mobility and return to sport in a matter of days or weeks, not months or years.

The Secret to Curing Osgood Schlatters

A breakthrough in Osgood management and elimination.

In less than 20 minutes a day, we take you every step of the way to rapidly reduce your Osgood pain and get you back to playing the sport you love. Most Osgood pain halved in the first two weeks, and completely gone by the end of the seven week program.

Along the way, learn how to safely build your strength, mobility and movement skill to prevent Osgood Schlatters from coming back ever again, all from the comfort of their own home.