Now that you have successfully treated your Osgood or Severs pain, it's time to build back into sport.
This program is designed as a direct sequel to the Osgood treatment plan, aiming to improve your speed, movement skill and fitness in order to become an explosive and well conditioned athlete.
Designed to build on the important progress made during the Osgood or Severs seven week treatment programs, Unstoppable athletes is a seven-week speed, power and fitness program aimed at young developing athletes.
Make up for lost time while continuing to develop your resilience and continue to keep your Osgood and Severs at bay.
In each short and targeted training session, you will improve and refine sports specific skills, movement qualities and develop faster running, better jumping and landing while building fitness to help you become a more dominant athlete.
This seven week progressive training program includes
Now that you have successfully treated your Osgood or Severs pain, it's time to build back into sport.
This program is designed as a direct sequel to the Osgood treatment plan, aiming to improve your speed, movement skill and fitness in order to become an explosive and well conditioned athlete.