Build on your progress. Make up for lost time
After putting in the work and getting on top of your Osgood or Severs condition, you should hopefully be well on the way in your return to sport journey – now you're ready to dominate.
Designed by the sports performance experts at Core Advantage, this 8-week program builds strategically on your rehabilitation progress from the Severs or Osgood program, helping you accelerate your return to full fitness and gain an advantage on the competition.
What this program covers
Master Elite Running Mechanics
Transform your running efficiency through expert technique analysis and targeted drills. You'll learn proper form for both explosive sprints and sustained running, focusing on foot strike, arm drive, and body positioning to maximize your speed while minimizing stress on your joints.
Build Sport-Specific Power
Develop explosive strength and coordination through progressive movement training. Our specialized drills enhance your ability to generate power in multiple directions, improving your acceleration, deceleration, and quick direction changes – essential skills for any sport.
Advanced Jump Training & Landing Mechanics
Learn to jump higher and land safer with our comprehensive plyometric progression. From basic landing patterns to advanced jumping techniques, you'll build both confidence and capability while protecting your joints through proper mechanics.
Speed & Agility Development
Take your game-speed to the next level with targeted agility training. Through carefully designed drills, you'll improve your reaction time, change of direction ability, and sport-specific movement patterns that translate directly to better on-field performance.
Strength & Conditioning Progression
Build functional strength with age-appropriate exercises designed specifically for growing athletes. Our progressive program includes bodyweight exercises, resistance band training, and conditioning protocols that build strength while respecting your development stage.
Injury Prevention & Resilience
Maintain the resilience you've built during rehabilitation with ongoing mobility, strength and focused work for your Osgood & Severs. Each session includes targeted exercises to maintain joint health, improve movement quality, and build the resilience needed for long-term athletic success.
Why This Program Works
- Science-backed progression that respects your recovery journey
- Quick, targeted sessions that fit into your schedule
- Focus on both performance and injury prevention
- Comprehensive approach covering strength, speed, and skill development
- Personalized technique analysis to optimize your movement patterns
This isn't just about getting back to where you were – it's about building the athlete you want to become.
You've done the hard work of recovery – now it's time to turn that dedication into athletic excellence. Return to sport fitter, stronger, faster, and more resilient than before. With lifetime access to this science-backed program, you'll build on your rehabilitation progress and develop the complete athletic toolkit needed to excel in your sport.
