Reviews for the Core Advantage Osgood Schlatter & Severs Programs

My 13 year son has been in pain for over a year! Within a week his pain levels dropped from an 8 to a 2 and his pain (week 7) is now down to a 1-0 on a regular basis! This plan has been a lifesaver!

The osgood program is excellent! My 11 year old daughter was unable to finish a soccer match or training prior to using the program. Within a few weeks she was making it through minor pain and now 10 weeks later she plays without any complaint of knee pain. We follow the program daily exactly and have been pain free for months and getting back to pre-injury fitness possibly stronger. Thank You so much for designing this program and sharing it! I recommend it to everyone with osgood schlatters issues.

Excellent program. The program design flows very well. Amazing recovery. Looking back 7 weeks ago my 11 year old daughter came home from basketball in tears limping and in extreme pain. Easy 9/10 pain. She had rested completely for 2 weeks prior doing nothing. This was her first training session back. We were at a cross roads. Either pull her out of sport for a year or as a last resort try the program. She had made nice friends at basketball and was really sad she wouldnt see them again.Previously she was having regular massage and stretching and ice. Basically what we thought was the standard approach. But it wasn't working. When she foam rolls now there is no pain but at the start it was tough going. She is streghening muscles and building her confidence again. For the cost of the program it presents as good value as this is what it would probably cost to see a health professional and you would hope the health professional really knows their stuff. Would love an oportunity to book a one on one session in the future to make sure we are doing all the exercises correctly. Thanks'

Take allot of commitment and discipline but works perfectly for my son. Thank you very much I will recommend to everyone who suffer Osgood Shlatters.'

My son is 11 and he could barley walk once we took a helmet to the knee in football. It flared his osgood schlater. We found this program and it has worked fantastic he is ready to go for basketball now!

This programme has been fantastic. I wish Id had the courage to get it a few weeks earlier than we did. The programme has really worked to reduce pain and get my daughter back to her sport. It was so great to have a structured programme with clear exercises progression guidelines and load management tools that she could follow herself to take ownership and control over managing her osgood. So very grateful to the core advantage team for making this programme available. It's so important to keep our kids active while they're growing. Thank you.'

my son started the programme after only a week he was virtually pain free the first time for several months. within 3 wks he was back to training and after 5 back playing competetive sport. superb programme that s realy worked.

Core advantage is an incredible facility and environment that offers programming and training that prepares and maximises athletic performance and function. Their coaching staff are highly skilled and make training rewarding. Physio James Jansz has been incredible in assisting with my rehabilitation and recovery from multiple sport-related injuries. James’s ability to educate structure and manage my rehab program has been exceptional. His passion and knowledge was evident and his ability to instil confidence both mentally and physically in my return to sport process was second to none getting me back to basketball feeling better than ever. I confidently recommend James to anyone looking for a highly driven Physio that delivers a professional and reliable service and will go above and beyond to support you.

Great gym good coaches good environment

My son started with a pain level of 8 and after 7 weeks he is down to 0-1. It seems the program did an excellent job. We combined the program with a treble frequency therapy using a very small device (WeWoThom) which was used 6 hours during nights.

My 14 year old son has completed the programme and its helped a lot. However we've just been told he has SLJ rather than Osgood's which might be why there's not been 100% improvement ? Is there anything you'd add in to specifically help with SLJ? Or do you have a specific programme? Many thanks for this programme though - it's helped more than anything/anyone else.'

Great program. My 14 yr old had great success.