Reviews for the Core Advantage Osgood Schlatter & Severs Programs

We were a little skeptical but desperate to find some relief for my son who plays basketball and constant knee pain. We were diligent with the rolling and following the videos. By week 2 there was a big improvement. We have been at it for over 7 weeks. On days where we can’t fit in all the exercises we roll stretch and activate glutes at a minimum. Not only has it helped his knee pain but has made his upper body stronger. Highly recommend this program for those who are serious about putting in some time to make their pain better and get back to playing the sport they love.

My 14 yrs old son had osgood we followed the program after 6 weeks he was pain free and was able to resume and go practice his favorite sport football.

Very impressed with the structure & the resources provided

Outstanding program! This year my 13 year old son started practicing at a soccer academy in the morning and then with his club in the afternoon. He started complaining about knee pain his performance decreased and he started missing more and more practice. After doing some research we identified the issue (Osgood) and found this program. At first I was a little skeptical but within a week of starting rolling (one of the first program steps) his knee pain had dropped significantly and he was back at practice. This was a big relief as I didnt know what do here. A couple of reasons the program has been so successful is the simplicity of the instruction and the ease of the program workbook. I was able to watch the weekly program videos with my son give him the workbook and he could complete. The basics are no more than 10 minutes per day which is important for 13 year old with an attention span of a squirrel. It was very doable without constant supervision. Importantly the program provides an understanding in language that a 13 year old can understand as to why it focuses on certain stretches and muscle building I certainly give the program a 5 star and I have even picked up the daily foam rolling personally!'

My daughters pain dropped significantly after 2 weeks in the program. By week 7 her pain was averaging mostly in the 1's and occasionally low 2's. She missed a lot of time with both kneea flaring up several months apart. She did traditional PT with the first knee and her results were much quicker and better with Core Advantage program. Thank you!!!'

This program working. We are lucky to found it 1 month after my 11 year old son was diagnostic Osgood Schlatter. The starting was hard ..we take time to learn how to use the foam in the first weeks. Now we start week 6 . He has no pain since week 4. he back on ici and make full practice and games. My advise you need to take time no rush. we are on week 6 but we repeat (week 2 week 3 week 4 ) all 2 times and he stopped sport for the first 2 weeks of the program. Now he like doing foam because he feel better and he want to doing the 2nd program Unstoppable... Thank you very much for building this program.

My 13 year son has been in pain for over a year! Within a week his pain levels dropped from an 8 to a 2 and his pain (week 7) is now down to a 1-0 on a regular basis! This plan has been a lifesaver!

The osgood program is excellent! My 11 year old daughter was unable to finish a soccer match or training prior to using the program. Within a few weeks she was making it through minor pain and now 10 weeks later she plays without any complaint of knee pain. We follow the program daily exactly and have been pain free for months and getting back to pre-injury fitness possibly stronger. Thank You so much for designing this program and sharing it! I recommend it to everyone with osgood schlatters issues.

Excellent program. The program design flows very well. Amazing recovery. Looking back 7 weeks ago my 11 year old daughter came home from basketball in tears limping and in extreme pain. Easy 9/10 pain. She had rested completely for 2 weeks prior doing nothing. This was her first training session back. We were at a cross roads. Either pull her out of sport for a year or as a last resort try the program. She had made nice friends at basketball and was really sad she wouldnt see them again.Previously she was having regular massage and stretching and ice. Basically what we thought was the standard approach. But it wasn't working. When she foam rolls now there is no pain but at the start it was tough going. She is streghening muscles and building her confidence again. For the cost of the program it presents as good value as this is what it would probably cost to see a health professional and you would hope the health professional really knows their stuff. Would love an oportunity to book a one on one session in the future to make sure we are doing all the exercises correctly. Thanks'

Take allot of commitment and discipline but works perfectly for my son. Thank you very much I will recommend to everyone who suffer Osgood Shlatters.'

My son is 11 and he could barley walk once we took a helmet to the knee in football. It flared his osgood schlater. We found this program and it has worked fantastic he is ready to go for basketball now!

This programme has been fantastic. I wish Id had the courage to get it a few weeks earlier than we did. The programme has really worked to reduce pain and get my daughter back to her sport. It was so great to have a structured programme with clear exercises progression guidelines and load management tools that she could follow herself to take ownership and control over managing her osgood. So very grateful to the core advantage team for making this programme available. It's so important to keep our kids active while they're growing. Thank you.'