Reviews for the Core Advantage Osgood Schlatter & Severs Programs

My son could barely walk suffering from Osgood in both knees. We felt great after this program and was able to start participating in sports again. Absolutely recommend.

My 13 year old son was suffering from severe pain in his knees. The doctors in our area told us “just let him rest.” That was the only thing we were told. Fortunately I was able to find this treatment program and IT WORKS! It works very well. Weeks 1-4 were a little iffy. We weren’t sure if the end results would be what we had hoped but just like the program says keep at it and stay consistent and the results will come. We just finished the program and our son’s pain (which was a 9 out of 10 most days) is now in the 1-2-3 range even after exercising. Thank you!!!

My daughter is starting week 7 and is 90%! We have a little more work to do but this program gave us a sense of control and power when we had nothing else. Thank you!

My daughter had OS in both knees and after following this program she became pain free in a short amount of time. It exceeded our expectations.

Mijn zoon is heel blij met het programma. Hij heeft veel minder pijn en als het even opkomt houdt het minder lang aan. Ook de fysiotherapeut is blij met het resultaat.

I bought the programme for my son who is 14 and had been suffering with pain for several months. He plays football at academy level and his pain stopped him playing altogether. After advice from his physios with little improvement we decided to give the plan a go. It is very similar in terms of content to the exercises we had been given by the physio but what was really useful was the structure of the plan. It meant that Jack knew exactly what he was doing each day which really helped keep him motivated. By the end of the 7 weeks he was back at training and now 3 weeks later has just played his first match in 6 months with very little pain. I think that says it all! Thank you

Highly recommend this program. My 10 yr old son was diagnosed with Osgood and told to stop his sports and do some general stretches. However he has too much energy and loves sports too much. After finding this program and finishing 7 weeks I would say my son’s Osgood diagnosis had turned out to be a blessing. He is now stronger and more athletic than he was previously.

My 13 year old son started feeling pain in his knees in September 2023 and we thought it was due to some on filed hits he incurred during games. The pain became quite intense especially after training and games. We visited our doctor and after an x-ray we were told he was suffering from the onset of Osgood Schlatter and all we could do was manage the pain with icing and dial back his training. We went to a physio therapist to do laser treatment but even after 10 sessions it did not help much at all. The pain got so bad after games and intense training that I had to give him Tylenol on two occasions for pain relief. I did not want to start giving him tylenol after every game so I search the internet for anything I could find to take a proactive approach and this is when I found the Core Advantage OS program. I was a little skeptical but after spending almost $500 on laser therapy with no avail I figured whats another $100US to try this program. Well! it was well worth the investment. At the peak my sons pain was a 7-8 based on the programs pain rating system. After 10 weeks my son is reporting 0-1 in pian and is back to his intense training and full game minutes. We are very pleased with the results and can see that my son is starting to play with full intensity and effort. I did not want to accept that pain management was the only option and waiting until my son completed his growth cycle so I searched and hunted for alternative options and I am glad I did. I have to believe that 100% of child athletes are regimented enough to follow the process and quitting their sport is not an option so if they are willing to follow this program they will be back to full training in 2 months. My son continues to repeat his week 7 exercises every week and has just completed his 10th week with next to no pian at all.'

Our experience at CA has been amazing! Our son was faced with recovering from an L5 back injury due to a very high sporting load. From the outset Pat’s approach has been consultative holistic and in partnership with our extended team. Pat’s knowledge high-touch pragmatic approach and focus has been the cornerstone of our success. I also extend my gratitude and sincere thanks to Shan James Riley and of course Durham. Thanks Team!

Working in the industry as both an exercise physiologist and strength and conditioning coach means I’m extremely critical and particular about where I train and who my coaches are and I could not be happier training at Core Advantage. All the coaches are extremely knowledgeable and I have complete trust in all of them. I work with Patrick and he is always addressing all my concerns when it comes to my injuries and performance and have the results to show for it thanks to their testing at the end of each training block. I commute close to an hour to Core Advantage and not once thought it was an inconvenience!

I came to core advantage in late 2022 with a high grade slipped disk in my lower back the staff were absolutely amazing and gave me a strict program to follow in the gym After working with the coaches and the physios for several months I can confidently say they got me back to playing a high level of footy again. I couldn’t rate core advantage any higher the equipment is top notch and the staff are completely professional and are sure to get you on the right track to reach your goals

I came to core advantage in late 2022 with a high grade slipped disk in my lower back the staff were absolutely amazing and gave me a strict program to follow in the gym After working with the coaches and the physios for several months I can confidently say they got me back to playing a high level of footy again. I couldn’t rate core advantage any higher the equipment is top notch and the staff are completely professional and are sure to get you on the right track to reach your goals