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Welcome to the Core Advantage Team

Below are some important tips to access this program and make the best use of this website and the program.

Accessing the Content

To get started on the program press the button below, that will take you to the Getting Started Page, with all the important details and downloads you will need to start the program, from there you will be able to access week 1.

Your Training Portal

Shortly you will be receiving an email or two with information about the program, how to start and how to get the most out of this website. Check your inbox for those once you have read through the details further down this page.

Navigating the Menu

Once you have logged in you will have access to your program via the menu located at the top of every page.

All the training programs live within the My Programs tab of the menu. Simply hover your mouse over the menu and it will expand out, continue hovering until you find the page you are looking for.

If an item in the menu has the word (Locked) next to it, this simply means you aren’t up to that stage of the program yet, each week will become unlocked as you reach it. Don’t stress you won’t need to pay each week, we control access like this to ensure you follow the program at the appropriate pace, jumping ahead to early when you are not ready makes these programs less effective and potentially dangerous.

Once you have logged in you will have access to your program via the menu located at the top of every page. On mobile devices this menu will be a hamburger menu as shown in the image below.

All the training programs live within the My Programs tab of the menu. Simply tap on the hamburger to expand the menu, continue tapping on each level of the menu until you find the page you are looking for.

If an item in the menu has the word (Locked) next to it, this simply means you aren’t up to that stage of the program yet, each week will become unlocked as you reach it. Don’t stress you won’t need to pay each week, access is restricted to ensure you follow the program at the appropriate pace, jumping ahead too early when you are not ready makes these programs less effective and potentially dangerous.

About Us

Based in Melbourne, Australia Core Advantage is a high-performance team with the shared vision of bringing professional quality strength & conditioning and injury rehabilitation to athletes at every level.

Founded in 1999, we focus our time on training junior to elite athletes from a range of sports and age groups in our high performance centre in Melbourne’s South East. Since 2018 we have been working to share our methods and principles with the world, building and delivering world class online training and education courses.

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