Reviews for the Core Advantage Osgood Schlatter & Severs Programs

The best investment in myself as an athlete I have ever made! As an older amateur (early 30s) I came to Core Advantage after lockdowns had finally subsided in mid 2022. I had been doing S&C.gym work on and off for a good 6-7 years and generally was struggling with managing load of training getting back into sport after a few years without it and continuing to pick up niggles/minor injuries. I wanted to have a program set for me that I could trust and stick to knowing I was doing enough in the gym and could come in get to work and leave without worrying I was doing too little. I set my goals with Pat on my first visit to be healthier more consistent with training and build my jumping load capacity as I continued to pursue better on court performance. After just over a year of consistent training all I can say is the results were far more than I expected! Im far stronger than I have ever been more confident in my body's ability to manage load and I've seen athletic improvements I wasn't expecting. Even though my goal was to increase capacity I was able to increase my vertical by 11cm back to where it was when I was in my late teens/early 20s and have two of my best volleyball seasons yet! From the consistent programming by the team at Core Advantage and consistently showing up and putting in the work I was really able to reap the rewards of the effort and that's been worth every dollar! A huge thanks to the team at Core Advantage (Pat Riley Durham and many more) for their help and effort! Every single one of the coaches and support staff are legends and happy help with technique go on a deep dive in S&C ideas or just have a chat and are always interested in how you're going outside of your sport/gym. The facility is top notch. Awesome Ironedge equipment (probably the best trap bar I've ever used) 30m track for plyos and sprints is the best thing to have in an athletic performance gym and I wish it was standard in all gyms ever! Even though I still picked up some little injuries in the volleyball season the in-house physios are EXCELLENT and had me back on court in no time and I was still confident to keep lifting and moving whereas I never would've been before coming here. Don't think twice. If you're ready to invest in your own development as an athlete the investment is more than worth it. Give Core Advantage a call!'

Consulted Jerome Lugo for a pretty severe toe injury. He professionally monitored my rehab closely and helped me return to sport safely. With a sports rehab focus Core Advantage played a massive role in my return to high level sport.

Feeling better but still have some pain after hockey

By the end of week 2 pain had decreased dramatically and the run/limp movement had started to improve. By Week 4 he was moving smoothly again and after week 6 he was back to normal - no pain!!

I have found the program pay particular attention to the needs of the junior athlete while further enhancing my education as a coach.. highly recommend 👌

My 13 year old completed the program and is on his 3rd week of doing the week 7 maintenance. This program is effective in keeping his pain very low (1-2) and helping him continue to play hockey and football without any issues. He did the program exactly as prescribed and religiously rolls every day. It has become part of his weekly routine. I have recommended this to his friends and are so glad we found it. It has cost us a fraction of the time and money it would have required to see a physio in person. We can easily fit it into his busy schedule. Thank you for making this program accessible to all!

Love this place

We are half way through the sixth week of the program. The results have been nothing short of incredible. After the first week of rolling the pain had diminished from 7 and 8s all the way down to 2 and 3's Make no mistake this first week is brutal on the child and parent but with preserverence came results. We will be continuing on with the Unstoppable. He has returned to full sport training with more confidence then before. Simply because his results came from his work. Thank you for this.'