Reviews for the Core Advantage Osgood Schlatter & Severs Programs

Got my son back to catching for the spring baseball season after 5 weeks. I highly recommend.

I was skeptical if this would work. Our 14yo son had been in pain and barely able to participate in basketball for months. We had tried some stretches from a trainer and knee but nothing was helping. We thought it would be worth it to try as we were desperate to try anything. Within 4 weeks of starting the program and being diligent every day he saw a huge improvement and by week 6 he had no pain anymore. Would give 10 stars if I could.

My son plays soccer and has had a bought of OSG for 3 years.We have tried other workouts but my son wasnt commited enough.With this program he has stuck with it.Soccer season is now over so we cant tell if he is back to 100% but he says that his knee hasnt hurt at the last three open fields.Hopefuly come soccer season he is 100% and can start having fun again.

We decided to try the Osgood Program for our 13 year old son as nothing else was working (rest physio stretches etc) and we were starting to think it would never go away. Its truly the best thing we could have done for him. He has recently finished the 7 week program and we will continue on with week 7 for the foreseeable future. He was barely able to play basketball for 5minutes and if he tried to push on for longer he would be almost unable to walk the next day. When we started his pain was consistently 8/10 now he's at a 1 most days. After a gentle start he is back playing basketball and footy and is looking better and moving more freely every day. He has also improved his overall strength and muscle tone just from consistently doing the same exercises. I was watching him train for footy this week and seeing him move and run like everyone else was so wonderful and such a relief to be here after over a year of pain. I can't recommend this program highly enough! I will say it does require a lot of time and commitment but it's worth every minute to get the results we have. Thank you!'

I didnt see much result after 5 weeks I made a question and never got an answer.

This program has brought excellent results for my 14 year old son who was suffering from Osgood Schlatters in the right knee. The payoff after 1 week of foam rolling and isometrics was very noticeable and helped my son buy in to the program right away. The programs content is very highly focussed the concise delivery makes it easy to get going. The tone of the content and framing of the instructions is very empowering. It guides the athlete to adapt the program to their pain levels opening the door to taking as long as necessary to advance from week to week. This is reassuring as kids are often pressured to go all out and this program helps them step back and take care of their body. The sports science that is woven in to the material is excellent in supporting the progression.'

Core Advantage is a state of the art facility with a friendly atmosphere and professional trainers who go above and beyond to help their athletes

My 14 year old son had an ongoing and intense bout of OS and we were at our wits end with what to do. We came across this program and immediately gave it a try. Not only did we see immediate results his OS was completely gone after 5 weeks. I can not recommend this program enough! If your kiddo has OS its 100% worth a try. Oh yes there were also amazing benefits of the roll-out program on his core strength. We are so grateful to have come across this program!'

It really helped my knee pain and I feel like a new person however it hurts to run and because of this I was unable to do my schools cross country program but it helped my knees feel better when I wasn't running so overall this program helps a lot so if you are on the fence about it you should do it.'

The diagnosis of Osgood Schlatter on our 9-years old gymnast daughter was devastating. We live in France and the only medical advise we got was to stop sport either for 6 weeks or for 18 months (depending on the pain level) which my daughter could not accept. Discovering support through this program and through the facebook group was extremely helpful. Immediately the feeling to be empowered was a relief and we started to do something together to fight the disease rather than waiting and praying for the pain to go away. The two first weeks were difficult but thanks to the pain log we saw a small improvement after 10 days. We are now at week 7 the pain is under 1/10 and my daughter is back to her 15-hours a week training. I would like to thank all the team for all your efforts spreading this program. With my sincere appreciation and recognition for the work you are doing for young athletes Caroline Marck-Haehnel

We were devasted when our son was diagnosed with Osgood. But going through this program helped him a lot. After just rolling his pain was off by more than 80 percent and went done to 1s and 0 for the most part. I was able to call Durham on the phone several times and several weeks and he was very gracious to us and helped us on what to do next. The program was so good that I purchased the next program....Return unstoppable immediately. Its been 10 weeks now and my son has not hard any flare ups as long as he follows through with the daily routine of rolling strectching and glute activation and returned to his sport immediately after week 6. Thank you so much Durham for this program. We appreciate you a lot. Regards Kunle'

Great trainers and staff. Has helped me improve my strength and fitness out of sight.