Reviews for the Core Advantage Osgood Schlatter & Severs Programs

Absolutely delighted that my son can now train & race without knee supports and more importantly without pain.

I used to dance when I was a teenager (and the dance required a lot of foot work so it created a lot of pressure on my knees) I got a bump under my left knee which didnt hurt at all but then I started having this pain when I played badminton regularly in a university club and I didn't have time to go to hospitals to get traditional treatment I had pain for nearly 2 months and I was then happy to find this article but I was hesitating if this would help me cause I was 21 years old at the time but I had to give it a try it was not a proper foam roller (some hard construction material) that I found but it still had a shape of a cylinder and I exercised every day for a week and a half the pain went away. Maybe this comment will encourage those who are older than 18 to try these exercises. Thank you! :)'

We live in Alaska I have 2 boys who play soccer ages 12 and 18. About 8 years ago my oldest son started to have heel pain and played through the pain for a couple years until he fractured the heels of both feet. We didnt know how serious it could get and he had to use a wheelchair to get around for few months. He did a lot of physical therapy and rehab to get back to soccer again only to have Osgood's pop up in his knees a few years later. Again more therapy pt time off supplements ice tons of stretching you name it. Nothing really helped that much. He played varsity in high school but his level of play never got back to where it was and he always had some pain. So when my 12 year old started to complain of a tenderness in the knee I didn't wait for a diagnosis. I knew the symptoms well I searched for a better solution and found this program. We started it right away did it every day to the exact specifications. It worked like a charm. By the second week there was no pain. He continued through the full 7 weeks even if he was traveling for tournaments. I recommended it for another boy on the team who had Osgoods but he broke his femur before he was able to start the program. I have passed on the info to the entire team. I think every player could benefit from this program at age 12 and continue it through the growing years. I actually did the program with him just to support him and I felt so much more flexible and my legs felt younger. Which sounds weird but I wasn't creaky and stiff in the mornings anymore and no more tight IT bands coming down the steep mountain slopes! I just can't say enough about it! And now my 12 year old has not missed any key games and tournaments due to injuries. He was selected for a youth academy team in Oregon the western regional olympic development team and an elite player camp in Arizona. We are going to continue this program even though he has no pain as much as possible through the growing years. Thank you for offering it online! And sharing it with the world! We would never have been able to go to Melbourne.'

My 14yo daughter Kate started at Core Advantage 4 years ago to help cure Osgood Schlatters. It was gone in 6 weeks - it was such a relief that she had no more pain playing basketball. I made sure she rolled every day and she visited Core once a week. I strongly recommend this program.

This really helped my 13-year-old son who has had knee pain from Osgood Schlatter’s for a few years...

Great places to work out. Been there since June and the results are amazing thanks to the team at core advantage

These guys rock! Durham runs one of the slickest businesses I know. He is the very definition of industry leader and hires only the best and brightest in the industry. The positive energy and enthusiasm to see athletes meet and exceed their goals is just brilliant. 5 years ago Durham was working with my now 203cm basketballer son Jack on his strength resilience and vertical leap. He went from not dunking to easily dunking 2 months after starting the program at 16. Now Charlie is 15 and has been working with Durham for just a few months. Significant increase in speed and take-off has seen Charlie set the 15m sprint benchmark out of 300 student athletes. Not bad for a 197cm big guy! If you want to take your sport ALL the way to the top - this is the place to make it happen. Everyone needs speed strength resilience endurance and balance. This is where you get THE best tailored programs in Melbourne. And no - Im not getting paid to rave about it. Just a hugely impressed customer!'

Been training there for over 3 months now and the results have been pretty significant! The strength and explosiveness Ive been working on in my program has really translated well into my sport (karate) and I couldn't be happier with the progress. Everyone apart of Core Advatnage is friendly and helpful which makes training there a pleasure. Definitely recommend for elite athletes in any sport.'

The smartest and best strength and conditioning coaches in Australia.

My son (who is not particularly active but certainly doesnt have a good running style and has grow A LOT in the last 6 months) has just been diagnosed with Osgood-Schlatters. Thank you! I'm so glad I found your website!'

Perfect for basketballers