Every Severs case is unique.
Different triggers, pain symptoms, and underlying causes require individual programming, screening and assessment and as such you should use common sense throughout this entire program. Read the instructions and explanations twice before proceeding.
Before beginning this program we advise every athlete double check with their doctor (GP) or physical therapist (physio) to confirm your heel pain is in fact caused by Severs Disease. A different injury or diagnosis may not respond favourably to this program.
Some parts of this program will cause muscular pain and discomfort as you need to loosen off and re-strengthen your leg and core muscles. This is completely normal however: If you feel any joint or back pain, sharp muscular pains, or notice any unusual heel pain (different to your Severs pain) when performing any of the exercises, please use common sense, stop immediately and seek medical advice.
On this page you will also find details if you are completing the Severs and Osgood programs in conjunction.
Thank You For Purchasing The Severs Elimination Program. A seven week training plan to help you beat your pain and get back to the activities you love.
We are really excited to see people from around the world helping their kids beat Severs Disease using our methods. The program has never failed and I’m sure it will work great for your child provided they follow the instructions closely.
Be sure to read this entire page in full and follow the steps one-by-one to ensure the program works as intended.
You will receive an email from us shortly with your login and account details. Be sure to check your spam folder and mark us as safe.
We offer two training programs on this website an Osgood Schlatters plan (for growing pains at the knees) and this one for Severs Disease. Both programs can be completed independently but are also designed to be completed simultaneously if required.
If its appropriate for you, use the code osgoodsevers to get 30% off the Osgood plan at checkout. If you have purchased both programs, you will receive email instructions with details for completing both programs simultaneously, be sure to read this closely so you can efficiently complete both programs.
Adding the second plan should only increase your time commitment by a few minutes per day.
You can purchase the Osgood program at this link →
If you are completing the Severs program & Osgood program together, be sure to check the knowledge base for some tips on how to do this.
The background information about how to successfully complete this program
This program is broken into seven weeks. The content for each week of the program will become accessible as you complete the previous week and are ready to move on. Each week will build on the one before, progressing you along at the most effective pace.
There are two types of training sessions in this program, the daily routine, and the workout. Both of these will grow in length and complexity as your pain settles and your strength increases.
Things you need to help you complete our program.
An essential part of the program is the daily and weekly workbook to help you through the process.
We recommend printing it out and filling in each day as you go through the program, monitoring your progress as you proceed.
As part of the seven week program we have created an online support community for athletes and parents struggling with Severs Disease.
It is a private group exclusive to members of the Secret to Curing Severs Disease Training Program, to join, press the button below and request to join us.
You will need a foam roller to get started with week one as foam rolling is one of the most fundamental components of this program’s effectiveness. We recommend the Trigger Point 13″ original roller you can get them online, we recommend this roller as they are well made and the right density on the foam.
You will need to accurately time your stretching and the calf isometrics exercises, for this, we recommend our custom built app. The app contains pre-built timers exactly for this purpose and you can also build custom timing protocols.
Get it for free on both iOS and Android by clicking the appropriate link or searching “Core Advantage” in the App Store and Play Store.
PLEASE NOTE: You will not be able to log in on the app, we use this as an in-gym booking system however this log in portal no relevance to the Severs program.
Now that we have covered all these important details, it’s time to get started on the program and fix your heels. Click the link below to get going with week 1.