An essential part of the program is the daily and weekly workbook to help you through the process. We recommend printing it out and filling in each day's training as you go through the program, monitoring your progress and staying consistent. You can download the workbook by pressing the button below.

All the most common questions about managing Osgood Schlatters, handling setbacks and returning to sport answered in detail. This knowledge base also contains many technical and troubleshooting answers to questions regarding this website, the interval app and completing the training plan.

We have created an online support community for athletes and parents struggling with Osgood Schlatters. It is a private group exclusive to members of the Secret to Curing Osgood Schlatters Training Program, to join, tap the link above and come say hi.

Your program home-base. This page has all the essential info you need to kick the program off smoothly and get a great result. It is essential that you take your time on this page and work through the information.

While the only piece of equipment that is essential for completing this program is a foam roller, there are a few recommended pieces of equipment you might find in our training supplies online shop. Each product links to our favourite items in Amazon.