Treat knee pain caused by Osgood Schlatter Disease and Severs Disease

Beat your growing pains in a matter of weeks aed get back to sport rapidly with the online treatment programs from Core Advantage

Join over 3000 children, teenagers and athletes who have eliminated their knee pain and successfully treated their Osgood Schlatters

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1000's of cases of Osgood treated.
100's of 5-star reviews

Hear from our satisfied customers who have completed our program from across the globe.

What's in our Osgood treatment program?

Less than 15 minutes a day

Rehab is boring, that's why our effective workouts are short and focused to fit any schedule.

Less than 20 minutes a day at home

Our quick and effective workouts are short enough to fit in even the busiest athlete's schedule, and don't require a gym.

Designed for young athletes

Progressive, age-appropriate exercises with easy to follow instructions.

Designed for young athletes

Many athletes using this program can return to their sport after just weeks, not months as normally prescribed.

Long term benefits

Teaches strength, mobility, and coordination to prevent Osgood knee pain from ever coming back.

Created by sport experts

With  25 years combined experience, the team behind this program have helped hundreds of athletes achieve their dreams.

At-home workouts

Complete the entire program with only minimal equipment. No need to join a gym!

Return to sport fast

Most Osgood patients see pain reduced by 50% within two weeks.

Created by experts

Perfected over decades, this program has helped 1000's athletes become pain-free.

Long term improvements

Safely teaches strength, mobility, and movement skill to prevent Osgood Schlatters pain from coming back forever.

Want to eliminate Your Osgood pain?

Training Programs for Osgood, Severs and stubborn Adult Osgood Cases

Struggling with Osgood or Severs? Growing pains don’t have to keep you out of the activities you love. Beat your pain and get back to sport rapidly in just minutes per day with your proven training programs.
An online program to treat Osgood Schlatters Disease and knee pain. Program includes exercises and stretches for Osgood Schlatters.

Osgood Schlatter Disease

A seven week training plan to manage growing pain in the knees.
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A severs disease treatment training program

Sever's Disease

Rapidly relieve growing pains in the heels caused by Severs
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Adult Osgood Program

Over 18 and still struggling with Osgood? This program is for you!
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Back to Fitness

Designed to build your speed, skill and fitness for return to sport
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