Treat knee pain caused by Osgood Schlatter Disease and Severs Disease

Beat your growing pains in a matter of weeks aed get back to sport rapidly with the online treatment programs from Core Advantage

Join over 4000 children, teenagers and athletes who have eliminated their knee pain and successfully treated their Osgood Schlatters

4.88
/ 5
From 241 reviews
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Developed by an accredited Sport Scientist

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What's included in our Osgood & Severs treatment programs?

Under 15 mins a day

Rehab is boring, that's why our effective workouts are short and focused to fit any schedule.

Age-appropriate

Progressive exercise plan for growing bodies complete with easy to follow instructions and video.

At-home workouts

Complete the entire program with only minimal equipment. No need to join a gym!

Return to sport fast

Pain typically down 50% in first two weeks. 1000's athletes returned to sport pain-free and moving freely.

Created by experts

Our program has been shaped by decades of experience working with young athletes.

Lasting results

Build strength, mobility, and learn key movement skills to stay pain free for good.

1000's of cases of growing pains treated. 100's of 5-star reviews

4.88
/ 5
From 241 reviews

Training Programs for Osgood, Severs and stubborn Adult Osgood Cases

Struggling with Osgood or Severs? Growing pains don’t have to keep you out of the activities you love. Beat your pain and get back to sport rapidly in just minutes per day with your proven training programs.
An online program to treat Osgood Schlatters Disease and knee pain. Program includes exercises and stretches for Osgood Schlatters.

Osgood Schlatter Disease

A seven week training plan to manage growing pain in the knees.
A severs disease treatment training program

Sever's Disease

Rapidly relieve growing pains in the heels caused by Severs

Adult Osgood Program

Over 18 and still struggling with Osgood? This program is for you!

Building resilience

A follow up program designed to build your speed and fitness fast!