Congratulations on Starting the Secret to Curing Osgood Schlatters
Your guide to beating Osgood Schlatters and returning to the sport and activities you love, pain free!
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Congratulations and welcome to the Secret to Curing Osgood Schlatters program.
Everything you need to complete the program and drastically reduce your Osgood pain is outlined on this website.
When you registered for the program you will have created a password, that password plus your email address will enable you to log in and access the program. To change and update your details go to the My Account tab in the menu a the top of the page.
Shortly, you should receive a few emails from us with your purchase receipt along with a welcome to the first week of the program. If these do not come through, check your spam folder, and also check your email address on the My Account page, it’s not uncommon for it to be entered incorrectly.
Every week of the program laid out before you start. NOTE: In order to ensure smooth progression with the training each week is only unlocked as you reach it.
An essential part of the program is the daily and weekly workbook to help you through the process.
We recommend printing it out and filling in each day as you go through the program, monitoring your progress as you proceed.
You can download the workbook by pressing the button below.
As part of the seven week program we have created an online support community for athletes and parents struggling with Osgood Schlatters.
It is a private group exclusive to members of the Secret to Curing Osgood Schlatters Training Program, to join, press the button below and request to join us.
Get started on the key exercises to beating Osgood. We also give an overview of pain science to help you understand your injury.
Now is time to introduce stretching for the lower body. We will also start strengthening your glutes as they are crucial for stabilising the entire lower body.
Along the same theme as week 2 deepen your understanding of training load to prevent your Osgood coming back.