The Secret to Curing Osgood Schlatter Disease:
Pain Elimination Program

Our program teaches athletes how to rapidly strengthen their way out of Osgood Schlatters and get back to playing the sport they love pain free in a matter of days or weeks.

Suitable for athletes of all ages, this program can be completed at home or in the gym in only minutes each day. It is not uncommon to be completely pain free within the first 1-2 weeks.

Our program works because of its unique multidimensional approach which attacks the root cause of Osgood from all angles: In each session, you and your child will cure your knee pain with our unique combination of massage, flexibility, strengthening and movement skill training, not only drastically reducing their pain, but helping them minimise the risk of any future Osgood flare up.

We will provide you with all the information and support needed to complete the program, along with a day-by-day checklist helping you every step of the way as you cure Osgood Schlatters forever.

Learn about the program from head coach Durham McInnis

I’m just writing to thank Core Advantage for this great program. This past summer my 10 year-old daughter was diagnosed with OS, and our doctor said rest was the only real treatment. There was a real possibility of her missing her upcoming soccer season, which was a huge blow to her. We were sent a link to this program by a coach, and decided to give it a try.

What a great program and it did exactly what it said it would do (which seems like a rarity nowadays!). One week in, her pain was at a level that allowed her to compete in a weekend tournament with her soccer team (a week earlier we weren’t sure we were even going to go). She’s in week seven now, and is playing pain free (she’s recorded 0’s and 1’s for the past three weeks) for the first time in months. On top of that, she’s learned more about training, about when she needs to slow things down and listen to her body, but also what her true capabilities are.

Thank you, Core Advantage! I can definitely say, as a customer, that we got a lot more out of this product than we paid. Thank you again!

– SSK, Mother

Everything you need to beat Osgood

– Complete access to Core Advantage’s unique multi-dimensional training plan for beating Osgood Schlatter Disease forever in seven weeks or less.

– The full, progressive seven-week guide to monitor and ensure your progress on a daily basis

– Members-only Facebook support group with access to our coaches for support and tips.

– Videos, photos and easy to follow instructions for how to perform every exercise and activity safely and effectively

– The latest in sports science research combined with our 35,000 hours of experience training junior athletes.

– Suitable for athletes of all ages suffering from Osgood Schlatter Disease.

– Can be completed at home or with access to a gym, our program provides instructions for both.

Product Currently Under Maintenance

The Secret to Curing Osgood Schlatters Training Program is currently closed as we give the program an upgrade, adding new features, more content and video tutorials.

To learn more about the program when it relaunches and for our free email series the Three Biggest Osgood Mistakes sign up by pressing the button below.

Frequently Asked Questions

How effective is this program?

Incredibly. We rarely meet a case of Osgood Schlatters that isn’t drastically improved or eliminated within 7 weeks of starting this program.

Most commonly athletes will see a 50% or greater reduction in their pain levels in the first 2-4 weeks with a steady drop to zero pain by the end of the seven weeks.

We rarely meet a case of Osgood Schlatters that isn’t drastically improved or eliminated within 7 weeks of starting this program.

It’s important to state that this program is designed specifically for Osgood Schlatter Disease. Other diagnoses and pathologies may not respond as well to this program as Osgood does. Be sure to have your knee pain diagnosed by a medical professional before beginning this program.

Is this program safe for children and teenagers?

With 9-16 years old being the peak age range for osgood we have built the program accordingly and it will therefore suit perfectly.

The key thing to succeeding with this program is making sure you follow the instructions with precision and sensibly reload into sport.

How much does it cost, and how is the payment structured?

The entire program can purchased for a single upfront payment, in the currency of your choice. There is no ongoing membership fees and you retain lifetime access to the program after the seven weeks are completed.

We have aimed to keep the price of the program no more than a single consultation with a physical therapist or physiotherapist in most countries.

Typically, what results should an Osgood Schlatters athlete expect with this program?

Athletes with Osgood Schlatters come in all shapes and sizes, however the most common presentation is rapidly growing girls or boys, between 10-16 years of age, playing a high volume of sport with great intensity. These young athletes often present with pain levels of around seven out of ten when they start this program. Within the first seven days their pain is reduced by 50%. By day 21 most athletes are at a one or zero out of ten. By the end of the seven weeks the vast majority of athletes do not get any Osgood pain again.

What is your best result ever?

Our best result ever, happened in February 2017 when a 16-year-old girl came into our gym with such bad Osgood-Schlatters that she was on crutches! Natasha had suffered from episodes of Osgood for four years with the latest being the worst. Following our program, Natasha was off the crutches in 24 hours, and happily playing sport 21 days later.

Can I keep playing sport while doing this program?

As long as your case isn’t as extreme as Natasha’s you should be fine to keep playing and training, however it often helps to cut back by around 10% or even just take 72 hours of rest from running and jumping at the start of the program to let the knee calm down enough that you can actually start strengthening the quadriceps.

What about Skiing and Cycling?

As with sport it often helps to cut back these activities by 10% or more at the start of the program to let the knee calm down enough that you can actually start strengthening the quadriceps.

Through the program we will teach you the best way to re-introduce these activities gradually into your routine.

How important is the movement skill component of the program?

Very very important! Tall young athletes often run like baby Giraffes. They desperately need movement skill training. Unfortunately, part of the reason Osgood Schlatter Disease has become more common is that movement skill is at an all-time low as junior athletes do much less exploratory play (Climbing trees, playing tag, etc) and are almost exclusively either on screens and the couch or on a court in a structured sporting situation with less general play than any other generation.

Does this program work for adults?

Our online training program was written with children in mind but there is no reason it wouldn’t still work for an adult case of Osgood Schlatters.

We have had a few adults try the program and get great results, relieving their pain and increasing their function in daily life and sport. Before starting the program we strongly recommend you get a medical opinion to confirm it is in fact Osgood Schlatters that is causing your knee pain as this program is less effective for other injuries or diagnoses.

Do I have to join a gym?

Nope, provided you have land, gravity and a foam roller you are all set.

How did Core Advantage come up with this program?

The short answer is necessity.
The eastern suburbs of Melbourne, Australia are home to more registered junior Basketballers than anywhere else in the world. The popularity of Basketball, plus other tall athlete sports such as Netball, Australian Rules Football and Cricket, means that Osgood Schlatter Disease is very prevalent in Melbourne. On top of that great need, we also have the good fortune of being able to work with some of the best researchers in the field who also happen to live in our city.

All we had to do was join the dots from sports science to strength and conditioning and refine it with practical application to our Osgood prone population. This program is the culmination of that hard work, lots of case studies and the luck of timing and location.

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