The Secret to Curing
Osgood Schlatters

Beat your Osgood pain in seven weeks or less with this evidence backed program built by the team with more than 19 years of experience working in junior sport and rehabilitation.

Our program is suitable for athletes of all ages and can be completed at home or in the gym in only 10-15 minutes a day. While the program is seven weeks long, it is not uncommon to be completely pain free within the first 5-10 days.

The program works because of its unique multidimensional approach which attacks the root cause of Osgood from all angles: Each session will focus in curing your knee pain with our unique combination of massage, flexibility, strengthening and movement skill training, not only drastically reducing your pain, but helping minimise the risk of any future Osgood flare up.

We will provide you with all the information and support needed to complete the program, along with a day-by-day checklist helping you every step of the way as you cure Osgood Schlatters forever.

Find out more about the program from our head coach

Trusted by Parents Around the World

“Prior to starting the program his daily pain level was averaging 5 out of 10. This steadily reduced, and by day 8 he was in no pain at all. He is so much happier and can not wait to get back into his sports training.

For the price of a visit to the physio, I can not recommend this program enough. The team at Core Advantage have been phenomenal, offering advice that goes above and beyond.”

– Matt, Australia

I’m just writing to thank Core Advantage for this great program. This past summer my 10 year-old daughter was diagnosed with OS, and our doctor said rest was the only real treatment. There was a real possibility of her missing her upcoming soccer season, which was a huge blow to her. We were sent a link to this program by a coach, and decided to give it a try.

What a great program and it did exactly what it said it would do (which seems like a rarity nowadays!). One week in, her pain was at a level that allowed her to compete in a weekend tournament with her soccer team (a week earlier we weren’t sure we were even going to go). She’s in week seven now, and is playing pain free (she’s recorded 0’s and 1’s for the past three weeks) for the first time in months. On top of that, she’s learned more about training, about when she needs to slow things down and listen to her body, but also what her true capabilities are.

Thank you, Core Advantage! I can definitely say, as a customer, that we got a lot more out of this product than we paid. Thank you again!

– Seann, USA

Hi Jacob, Just wanted to let you guys know that after 2 weeks, we are so amazed and grateful that we found this program. Maggie has gone from barely being able to run to attending full practices and playing about half time (she could physically play more, but is easing back in) in her games. She is even running in a track meet on Saturday! She has been really diligent about following the program, and I can’t get over the difference. The pain 2 weeks ago was probably at a 7-8 (just too intense to play through), and it has reduced to about a 3 or so, and getting even better. Looking forward to seeing how her knee continues to improve! Will update again as she wraps it up!

– Emily, USA

Everything you need to rapidly cure Osgood

What’s included

This seven week program contains everything you need to train your way out of Osgood Schlatters and back to playing the sport you love.

  • Progressive training program designed specifically for children suffering from Osgood Schlatters
  • Daily workbook for tracking your progress and logging training
  • Instructional videos for every exercise and technique
  • Weekly check-in emails to keep you on track and support you every step of the way to being completely pain free
  • Options for completing the exercises at home or in the gym
  • Knowledge base with answers to all of the most common questions regarding what you should and shouldn’t be doing when you have Osgood

Beat your Osgood pain in a matter of days.
Buy the program and get started today.

The Secret to Curing Osgood Schlatters Seven Week Training Program
$55 USD

$55 USD

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After payment you will be able to begin week one immediately. The program is delivered via this website with email support.

Frequently Asked Questions

How did Core Advantage come up with this program?

The short answer is necessity.

The eastern suburbs of Melbourne, Australia are home to more registered junior Basketballers than anywhere else in the world. The popularity of Basketball, plus other tall athlete sports such as Netball, Australian Rules Football and Cricket, means that Osgood Schlatter Disease is very prevalent in Melbourne. On top of that great need, we also have the good fortune of being able to work with some of the best researchers in the field of rehabilitation who also happen to live and work in our city.

All we had to do was join the dots from sports science to strength and conditioning and refine it with practical application to our Osgood prone population. This program is the culmination of that hard work, lots of case studies and the luck of timing and location.

I still have bad knee pain, should I start this program?


The program is designed to help young, rapidly growing athletes cure their Osgood Schlatters by mobilising and strengthen their way out of that pain so they can get back to playing the sport they love.

Please note however: This program is designed specifically for Osgood Schlatter Disease. You should not begin this program without a medical diagnosis of Osgood Schlatters. While this program is 100% effective at curing Osgood, it may not be as effective for other knee conditions.

Typically, what results should an Osgood Schlatters athlete expect with this program?

Athletes with Osgood Schlatters come in all shapes and sizes, however the most common presentation is rapidly growing girls or boys, most often between 10-16 years of age, playing a high volume of sport with great intensity.

These young athletes often present with ongoing pain levels of around seven out of ten before they start this program. Typically within the first seven days of the program their pain is reduced by on average 50%. By day 21 most athletes are at a one or zero out of ten for pain. By the end of the seven weeks the vast majority of athletes are completely pain free and do not get any Osgood pain again. 

What is your best result ever?

Our best result ever, happened in February 2017 when a 16-year-old girl came into our gym with such bad Osgood Schlatters that she was on crutches!

Natasha had suffered from episodes of Osgood for four years with the latest being the worst. Following our program, Natasha was off the crutches in 24 hours, and happily playing and training for her sport 21 days later.

Can I keep playing sport while doing this program?

As long as your case isn’t as extreme as Natasha’s you should be fine to keep playing and training, however it often helps to cut back by the amount of training you do by 10-20% or even just take 72 hours of rest from running and jumping at the start of the program to let the knee calm down enough that you can actually start strengthening the quadriceps.

How important is the movement skill component of the program?

Very very important!

Tall young athletes often run like baby giraffes, they desperately need movement skill training. Unfortunately, part of the reason Osgood Schlatter Disease has become more common is that movement skill is at an all-time low as junior athletes do much less exploratory play (Climbing trees, playing tag, etc) and are almost exclusively either on screens and the couch or in structured sporting situations with less general free play than any other generation. This lack of physical trial and error means young athletes don’t learn to move as smoothly and efficiently as they should, overloading their joints and tendons, increasing the likelihood of Osgood Schlatters and other stress related injuries.

Do I have to join a gym?

Nope, provided you have land, gravity and a foam roller you are all set.

Does the program work for everyone?

Yes, it always works.

In our gym in Melbourne we have never met a case of Osgood we couldn’t fix. Everyone who follows our program gets amazing, rapid results.

The same goes for the online program. We have spent a lot of time creating a program that provides all the resources, instructions and tools to replicate everything we do in our gym with our junior athletes.

It’s important to state is that this program is designed specifically for Osgood Schlatter Disease. Other diagnoses and pathologies may not respond as well to this program as Osgood does. Be sure to have your knee pain diagnosed by a medical professional before beginning this program.

About Us

Based in Melbourne, Australia Core Advantage is a high-performance team with the shared vision of bringing professional quality strength & conditioning and injury rehabilitation to athletes at every level.

Founded in 1999, we focus our time on training junior to elite athletes from a range of sports and age groups in our high performance centre in Melbourne’s South East. Since 2018 we have been working to share our methods and principles with the world, building and delivering world class online training and education courses.