The Secret to Curing Osgood Schlatters

Home to the World’s most effective training program for Osgood Schlatter Disease

A Breakthrough in Osgood Treatment

In less than 20 minutes a day, we take you every step-by-step to rapidly reduce your Osgood pain and get back to playing the sport you love.

Designed with young growing athletes in mind, our program creates immediate results in eliminating pain and helping get you back playing the sport you love. Most Osgood Schlatters pain is halved in the first two weeks. All while still playing the sport you love.

Along the way, learn how to safely build your strength, mobility and movement skill to prevent Osgood Schlatters from coming back forever.

Complete the program with minimal equipment from the comfort of your own home as you follow along with the step by step instructions and video tutorials. Built by the team with two decades experience, this program is safe and effective for athletes of all ages.

Browse our blog or FAQs for more information about the program and plenty of free resources.

The Osgood Blog

Advice and experience to help manage your Osgood.

Exercises for Osgood Schlatters

The article that started it all. this blog covers everything related to Osgood Schlatters in one place

Osgood Schlatters FAQ

All the most common, and not so common questions about Osgood, our program and everything inbetween.

It’s more than just a growing condition, we delve into the reasons your knees hurt

Why You shouldn't rest with Osgood

How Does Osgood Go Away?

Rest is not enough, and there is no magic pill. But Osgood isn’t as hard to cure as you might think.

Join the Members Forum

Join our members only support group for exclusive access to our team of expert coaches. Become part of our community helping young athletes and parents around the world stay pain free and play the sport they love.

Get back to sport. ASAP

Osgood Schlatters can be beaten. Our seven week age-appropriate training program makes it possible to fix Osgood Schlatter Disease and return to sport in a matter of days or weeks, not months.

Key Program Links

Osgood training program

These buttons below will take you directly to your program, be sure to pay close attention to the instructions in each week.

Powered by Core Advantage

Core Advantage is a high-performance company based in Melbourne Australia.

Our team has been bringing elite level strength & conditioning and injury rehabilitation to athletes of all ages and stages since 199.

Since launching the Secret to Curing Osgood Schlatters in 2017, we have been working to share our world class online training programs around the world with the goal to help young athletes play sport without pain and to the best of their ability.

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